Will Eating Fat Make You Fat?

Will Eating Fat Make You Fat?

good fat foods

Avacado Has Good Fat

Eating the right kinds of fat will actually help you to lose weight! Good fats such as olive oil, avocado, coconut oil, fish oils…..etc are good for you. Good fats help to make up the membranes that surround each of our cells, protecting them from damage and premature cell death/mutation, they also control and influence a wide variety of body functions. In fact, loss of good fats in the diet have been proven to cause cancer, heart disease, all autoimmune diseases, blood clots, allergies, bad skin conditions, digestive disorders and all illnesses involving swelling, pain and inflammation. The body needs fat for energy, tissue repair and to transport vitamins A, D, E and K around the body. The trick here is to stay away from all the bad fats. Animal fats, trans fats, rancid oils (found in processed foods), Hydrogenated oil (also found in just about every processed food.) Good fats, are good for you!

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