Is Stress Making You A Fat Cat?

Fat And Lazy or Fat And Stressed?

If your constantly stressing over your diet or stressing over what you should eat or not eat, you could possibly be making yourself fatter.  When ever your in a stressful situation your adrenal gland release a hormone called “Cortisol”.  An increase in cortisol levels have been attributed to a building up of excessive body fat and weight gain.  Specifically, an increase in cortisol causes belly fat and increased cravings for sweets, carbs, and other nasty fat producing indulgences.

Not only can stress increase your waist line or your flabby parts, it can also cause tension, anxiety, insomnia.  Now to make you really nervous, stress can cause mood swings, increase your blood sugar, fatigue and other unhealthy conditions.  You will become a stressed out donut eating, diabetic fat bellied neurotic.  How’s that for creating more stress for you?

Well the good news is you can control the amount of stress thus reducing your weight and being healthy and happy.

Here are 4 good tips to reduce stress.

1. Listen to you favorite music.  There are studies after studies that show by just simply listening to your favorite music you can lower your cortisol levels significantly.  You don’t have to listen to new age or classical music. Listening to Led Zepplin or AC/DC can do the trick.

2.  Nice full deep belly breaths is just the ticket.  Taking a few deep belly breaths can refocus you and bring your heart rate down. Simply inhale for a count of 6 seconds, hold it for 2 seconds, and then exhale for 7 seconds for a total of 15 seconds.  You will be surprised how energized and relaxed you will be.

3.  Get some feel good hormones.  Before you start looking into the black market or your local drug dealer for some feel good hormones, realize it is right in front of you.  Feel good hormones come from exercise.  Exercise releases Endorphins (feel good hormones) which combats tension and anxiety.  You can do some resistance training or do some proper cardio. We recommnend ==>Burn The Fat Feed the Muscle.

4.  Be Aware.  This is the best habit to get into. When ever you are feeling stressed, be aware and catch yourself looking for instant gratification by eating sweets and other unhealthy foods.  You can simply catch yourself before the damage is done. While your shoving that creamed filled donut or slurping down a sugar filled frozen mochafrapiano with the whipped cream on top, ask yourself if you are doing it because you are stressed.  Of course don’t be stressed if your stressed. It will make you fat.

There you have it. If you find yourself gaining some belly fat and putting on an extra 10 plus pounds.  Check to see if your unusually stressed and just simply relax.  You will be glad you did.

If you would like more information on a great lifestyle change we highly recommend Burn The Fat Feed The Muscle.

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