Push Ups and Weight Loss

Push Ups and Weight Loss video.


Back from my military days there was one thing that I remember the most.
That was when my drill sergeant put us in the front leaning rest postion.
That meant we were about to do a whole lot of push ups.  Push ups are probably
the best upper body workout that you can accomplish with in an alotted time frame.
Many fitness standards are based upon the number of push ups that you can do.
Check out this video. Where do you stand on the push up scale?

Darin Steen is a fitness and fat loss consultant and Author of the Fat Loss Life Style.

Push up and weight loss challenge. Are your up for it. Click Here to Work With Darin.

push ups