Does Healthy Eating Cost You More?

Every Other Day Diet

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One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1:  Cash

Here’s some sample figures courtesy of Scott Tousignant’s fitness blog…

:  2 medium size sweet potatoes $1 or… small fries from a fast food joint

:  2 red peppers $1 or… a can of pop

:  Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

:  6 Chicken Breasts $10 or… a sub combo from a fast food joint

:  18 eggs $3.50 or… a burger from a fast food joint

:  2 salmon fillets $15 or… large pizza

:  Loaded chicken salad (homemade) $3 or… bag of cookies

:  Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

Jon Benson’s book The Every Other Day Dietplan) has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2:  Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on in.vest.ment) if nothing else.

What does in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more in.come AND less expense?

You will be surprised.

P.S.  If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

Every Other Day Diet <—

Will Crash diets and fasting make you lose weight fast?

Will Crash diets and fasting make you lose weight fast?

Crash Diets For Rapid Weight Loss

Yes this is true, for the short term, however it will also trick your body into thinking it’s starving. In turn your body will convert as many calories (in that one meal,) into fat, as fast as it possibly can. So in the end you will end up gaining more weight than you lose because as soon as you revert back to normal eating, your body will hold on to everything it can. Eating smaller portions more often through the day will will tell your body to not store fat, it’s getting what in need at regular intervals.

If Your Looking for the Radical Diet That I
used to lose 21 pounds in 21 days
Go Here—->Radical Fat Loss Diet

Chocolate For Fat Loss

Is Chocolate bad for you?

Chocolate For Fat Loss

Chocolate For Fat Loss?

While blueberries rank higher than any other fruit for antioxidants, chocolate ranks even higher than blueberries on the antioxidant scale. However, it does have to be dark chocolate with a minimum of 60 percent cocoa.

If Your Looking for the Radical Diet That I
used to lose 21 pounds in 21 days
Go Here—->Radical Fat Loss Diet

Is Cholesterol Bad For You?

Is Cholesterol  bad for you.

Is Cholesterol Bad for You

Cholesterol is a fatty substance that is made mostly by the liver. It can be bad for us, because it can form deposits that will clog the lining to our arteries. Clogged arteries, of course lead to heart disease. But we do need some cholesterol because it’s used to build cells and make vital hormones. There are good and bad cholesterols. Saturated fats found in food like meat, cheese, cream, butter and processed pastries tend to raise The bad cholesterol (LDL) cholesterol. Choosing, unsaturated fats such as vegetable oils, nuts and seeds will raise the good cholesterol (HDL), that transports the bad cholesterol away from arteries and back to the liver.

If Your Looking the Radical Diet That I
used to lose 21 pounds in 21 days
Go Here—->Radical Fat Loss Diet

Are High Protein Diets The Only Way to Lose Weight?

High Protein Diets

Should You Only Eat Protein?

Are high protein diets  the only way to lose weight?
You do need protein to build muscle, and the more muscle you have the more calories you burn, but too much protein or an all protein diet can lead to long-term side effects. ‘The body can only store a certain amount of protein, so too much can actually damage the kidneys. You must have fruit and vegetables with whole grain to maintain a healthy body. ‘The Department of Health recommends that 50 per cent of energy should come from carbohydrates, 35 per cent from fat and the remaining 15 per cent from protein.’

If Your Looking for the Radical Diet That I
used to lose 21 pounds in 21 days
Go Here—->Radical Fat Loss Diet