Is Cholesterol Bad For You?

Is Cholesterol  bad for you.

Is Cholesterol Bad for You

Cholesterol is a fatty substance that is made mostly by the liver. It can be bad for us, because it can form deposits that will clog the lining to our arteries. Clogged arteries, of course lead to heart disease. But we do need some cholesterol because it’s used to build cells and make vital hormones. There are good and bad cholesterols. Saturated fats found in food like meat, cheese, cream, butter and processed pastries tend to raise The bad cholesterol (LDL) cholesterol. Choosing, unsaturated fats such as vegetable oils, nuts and seeds will raise the good cholesterol (HDL), that transports the bad cholesterol away from arteries and back to the liver.

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