Will Crash diets and fasting make you lose weight fast?

Will Crash diets and fasting make you lose weight fast?

Crash Diets For Rapid Weight Loss

Yes this is true, for the short term, however it will also trick your body into thinking it’s starving. In turn your body will convert as many calories (in that one meal,) into fat, as fast as it possibly can. So in the end you will end up gaining more weight than you lose because as soon as you revert back to normal eating, your body will hold on to everything it can. Eating smaller portions more often through the day will will tell your body to not store fat, it’s getting what in need at regular intervals.

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