Are High Protein Diets The Only Way to Lose Weight?

High Protein Diets

Should You Only Eat Protein?

Are high protein diets  the only way to lose weight?
You do need protein to build muscle, and the more muscle you have the more calories you burn,¬†but too much protein or an all protein diet can lead to long-term side effects. ‘The body can only store a certain amount of protein, so too much can actually damage the kidneys. You must have fruit and vegetables with whole grain to maintain a healthy body. ‘The Department of Health recommends that 50 per cent of energy should come from carbohydrates, 35 per cent from fat and the remaining 15 per cent from protein.’

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  1. Extitssmige says:

    Good morning!
    I strive to catch ’em all ! Meaning ways to loss fat, burn fat and build muscle.
    Since I am a student in New York city, I live one day at a time and I never know what
    I’ll be eating therefore I need to focus on my health.
    Being a full time student and working part time is a hassle.there’s not enough hours in a day.
    So I might as well close down the hatch, stock up on water and get ready for something to come.
    Today is a sunny du though. I can open my hatch.

    Bye to everyone.


  2. Fat Loss says:

    I really don’t know what you are taking about but thanks for coming by. I’m sure you can find stuff on fat loss here.


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