Will Low fat and non-fat foods help you lose weight faster

Will Low fat and non-fat foods help you lose weight faster?

Will Low Fat Diets Help You Lose Weight?

The problem with low fat and non fat foods are, most replace fats with sugar and thickeners to make them taste more like their higher fat counter parts. This can greatly increase the caloric intake not to mention, higher refined sugar intake. And we have already discussed what refined sugars will do to derail your weight loss efforts.

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