Fat Loss Eating and Fat Burning Exercise

Want to know a great exercise for burning fat and getting six pack abs. Darin Steen shows you in this video.

Click Here For Fat Loss Lifestyle by Darin Steen where you will get Darin’s excellent fat loss program for burning fat and building muscle.

By now you must have heard the eating 5-6 small meals per day will help boost your metabolism. Eating a small dinner around 6 – 6:30 p.m. and then a light protein around 9:30 p.m. will help you burn fat.

Check out the multi-body part exercise than can be used for muscle building and the adaptions for burning fat by using plyometric exercises.

Darin has a great program for fat burning and is a great mentor.
For more information go to===> Fat Loss Life Style


  1. thank you very much mike for the video i recieved today.but i was intrested in kind of exercise which affect on the hips rather than shoulders.i would be glad to have them too if possible.
    thanks again


    Real Fit TV Reply:


    This is a total body workout too. It will burn fat and also strenghten your hips. By doing this fat burning exercise you will lose fat all over your body including your hips.
    Here are a couple of more exercises http://www.realfittv.com/real-ripped/cardio-fat-loss-solution/ and http://www.realfittv.com/real-ripped/dumbbell-squats/
    hope this helps


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