Want to know a great exercise for burning fat and getting six pack abs. Darin Steen shows you in this video.
Click Here For Fat Loss Lifestyle by Darin Steen where you will get Darin’s excellent fat loss program for burning fat and building muscle.
By now you must have heard the eating 5-6 small meals per day will help boost your metabolism. Eating a small dinner around 6 – 6:30 p.m. and then a light protein around 9:30 p.m. will help you burn fat.
Check out the multi-body part exercise than can be used for muscle building and the adaptions for burning fat by using plyometric exercises.
Darin has a great program for fat burning and is a great mentor.
For more information go to===> Fat Loss Life Style