Are Carbohydrates Bad for You?

Are Carbohydrates Bad for You?

Are Carbohydrates Bad For Me?

While this is true of processed food and refined sugars, it is not true of the carbohydrates that are naturally found in fruits, vegetables and whole grains. Processed foods and refined sugars will wreak havoc with your insulin levels resulting in insulin resistance which is a precursor to diabetes. Processed foods and sugars enter the blood stream at an alarming rate. This will spike your insulin levels. Your body will have no choice but to store the extra sugar (not metabolized by the insulin) as fat. The fiber found in natural unprocessed foods, will slow the absorption of the natural occurring sugars in these fruits and veggies so that the sugars enter your blood stream slowly. The good sugars enter your blood stream slowly enough that your insulin levels can process and convert them into energy, rather than store it as fat.

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  1. It all happened when I went on a lower carb diet.


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