Dumbbell Chest Press

Darin Steen from Fat Loss Lifestyle and Mercola Fitness demonstrates the exact way to do a perfect dumbbell chest press.  This exercise will build your pectoral muscles.  The key to the dumbbell chest press is to have perfect form as demonstrated in the video.  Go slow and hold the down position for a count of three.  You might be tempted to go with heavier weights, but doing the exercise properly is more important.

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