Measuring Body Fat

Before you start any fitness/ bodybuilding routine, you have to know where your starting point is and a method of determining whether your muscle/fat loss program is successful.  Darin Steen explains the best way to determine your base line fitness and whether your program is working.  Most people determine success by what’s on the scale.  This is a mistake.  There are many factors that determine weight.  For more information Check out Darin’s Website Fat Loss LifeStyle

Credit: Mercola Fitness

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