Plyometric Jumb Squat

The plyometric jump squat is a great exercise that serves three purposes.  1.) It will develop your quad muscles. 2.) It will give you a nice anaerobic workout 3.) You will develop massive power.  Follow the instructions given in the video.  Beginners do 3 sets of 5.  Intermediate do 3 sets of eight.  Advanced do 3 sets of 10-12. With a 30-60 second rest in between.

Credit :
Darin Steen’s Fat Loss Lifestyle

Mercola Fitness

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