Seated Dumbbell Shoulder Press

A little muscle on your shoulders will give you a wider torso which will also give the illusion of a smaller waist.  Watch this video and do the exercise nice and slow with proper form.  We want to do 3 sets.  In the first set use a weight that you can do fifteen reps with the last 3 reps to failure.  The second set, you want to increase your weight so that you can do 12 reps with the last 3 to failure.  The last set, you want to go a little higher in weight with the end result to be 10 reps with the last 3 to failure.  If you find that you can finish the last 3 reps easy on all the sets, then you need to increase your weight.

Credit: Darin Steen’s Fat Loss Lifestyle

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