Standing Dumbell Row

Standing Dumbbell Row for the Back.  Follow the exercises and focus on good slow form.  Try for 3 sets.  First set go for 15 reps.  Second set go for 12 reps. Third set go for 10 reps.  Increase your weight after each set if it becomes too easy.  Rest for 60 seconds after each set.

Credit:

Darin Steen’s Fat Loss Life Style

Mercola Fitness

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